Beginner’s Guide To Running Gear

While you may be able to start off running in ordinary non-running-specific gear, the likes of beach shorts and football shirts are not really designed for the demands of running anything other than short distances. They will often flap around unnecessarily, leaving you with chafed skin and be generally uncomfortable. Instead, choose running-specific items of kit.

The most important item is of course, the running shoes. Without good specific running shoes you can have serious problems like injuries and kill your running chances even before it starts to get serious.

Attention that I’m not a health or fitness professional. I’m just sharing my experience, what worked for me and what I’ve learned in the process of stop smoking and start running. Thanks for following.