SMOKE FREE STATS: Cravings 7 Anger 6 Pain 5 Focus 3 Energy 5

RUNNING STATS: Distance 10.17km Time 01:20:06m Avg. Pace 7:52min/km (follow my stats at ADIDAS Runstatic App / Vilma Vicente)

Today was the first day that I woke up and did not think about a cigarette straight away. Instead I wanted to go running!

I was feeling strong, light… like floating around into the green trails of the forest near my house. I passed the mark of 6km and decided to keep on going.

I don’t know if it was Fiona Oaks Documentary RUNNING FOR GOOD from last nights or the stress release from the day before (Day#5 RAGE and MOOD SWINGS) … But I was feeling goooood!

I run (and walked) the first 10k of my life.


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