SMOKE FREE STATS: Cravings 7 Anger 5 Pain 5 Concentration 4 Energy 4

RUNNING STATS: Distance 10.17km Time 01:20:06m Avg. Pace 7:52min/km (follow my stats at ADIDAS Runstatic App / Vilma Vicente)

CONGRATS!!! My Smoke Free APP says…

“It probably wasn’t easy but your chances of stopping for good are now 10 times better than they were a week ago.” SF28 App