SMOKE FREE STATS: Cravings 7 Anger 5 Pain 5 Focus 4 Energy 5

RUNNING STATS: Distance 10.14km Time 01:25:45m Avg. Pace 8:27min/km (follow my stats at ADIDAS Runstatic App / Vilma Vicente)

Today, after my 10k morning run session, I got a call from a friend saying: “Todays fishing went very good! Let’s meet at your place to have a fish barbecue lunch!? “

Everybody knows what “let’s have a barbecue lunch“ means!? Especially in Portugal. Eat and drink until sunset and beyond…

Was I ready for this test without smoking!?

Lots of my TRIGGERS where going to be tested today: Social event. Eating and drinking . Being around friends who smoke.