From Smoker to Runner in 28 Days


Welcome to my new

Smoke Free Running Blog

Day#28 – Bitter Flavoured Win

From Smoker to Runner – 28 Days Challenge You know what day is today? It’s the last day of the challenge I proposed to myself. To be honest…I never tough I wold get to the end of the 28 days no smoking challenge… But here I am. But I don’t feel like a winner today.. […]

Tricks & Tips – How to clear nicotine from your body?

The best way to clear nicotine out of your system is to abstain from all tobacco products. This way, cells in your body can focus on breaking down nicotine and excreting it. There are several things you can do to speed up this process: Drink water: When you drink more water, more nicotine is released through […]

Tricks & Tips – Quit Smoking Benefits for Women

Did you know that your breasts will change after you stop smoking? Smoking does actually impact on your breasts too. Chemicals in cigarettes cause skin to sag, so giving up means less sagging. Smoking is also linked to breast cancer. The phrase you’re glowing will actually apply. The chemicals in cigarettes breakdown your skin structure […]

Tricks & Tips – What happens after your last cigarette?

From 20 minutes to 15 years later Quoting Smoking Timeline – Short-Term and Long-Term Effects The human body is an amazing thing. Just 20 minutes after that last cigarette, it begins to recover. Nicotine, the addictive chemical in smoking, acts as a stimulant and gives that all-important ‘kick’. Not long after the last puff of […]

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